82%
weekly goal
- Move92%
- Sleep78%
- Mind71%
Best week since June. Two check-ins left — both easy ones.
Small habits. Visible momentum.
Pulse turns one tiny daily action into a streak you can see — and a streak you can see is a streak you keep.
Start your first streak
Free for 14 days. No card, no guilt trips.
“I've deleted every habit app I ever downloaded. Pulse is the first one where missing a day felt like breaking something I'd built — so I didn't.”
Maya K.412-day streak · running & sleep
Works with your stack
Your watch, your ring, your runs — Pulse pulls them in automatically, so most days check themselves off.
Start your first streak
Pick one habit tonight. Watch day one turn into day twenty-three.
Get Pulse free
The method
One habit at a time. On purpose.
Most trackers ask you to change everything on day one. Pulse is built on the opposite bet: momentum comes from one small win, repeated until it's boring — then stacked.
STEP 1
Track one thing
Choose a single habit small enough that skipping it feels sillier than doing it. Ten minutes of walking beats a gym plan you'll abandon.
STEP 2
See the streak
Every check-in adds a dot to a chain you can actually see. By day ten, protecting the chain does the motivating for you.
STEP 3
Stack the next
Once a habit runs on autopilot, Pulse suggests the one that fits on top of it. Walk, then stretch. Stretch, then sleep earlier.
Pricing
Free to start. Cheap to stay.
One habit costs nothing, forever. When you're ready to stack more, Plus costs less than the coffee you'll probably start skipping.
Free
$0 forever
Everything you need for habit number one.
- 1 habit, tracked daily
- Streak calendar & reminders
- Watch and phone check-ins
Plus
$4 per month
For when one habit turns into a system.
- Unlimited habits & stacks
- Weekly insights on what's working
- Automatic backup across devices
- Streak repair for honest bad days
Day one is the smallest habit of all.
Download Pulse, pick one tiny thing, and check it off before bed tonight.
Start your first streak